Mental Health Resources

Comprehensive collection of mental health resources, crisis support, self-help tools, and educational materials to support your wellness journey.

Crisis Support

If you're in crisis or having thoughts of self-harm, please reach out immediately. Help is available 24/7.

National Suicide Prevention Lifeline

988

24/7 crisis support for people in suicidal crisis or emotional distress

Crisis Text Line

Text HOME to 741741

24/7 text-based crisis support

SAMHSA National Helpline

1-800-662-4357

24/7 treatment referral and information service

National Domestic Violence Hotline

1-800-799-7233

24/7 support for domestic violence survivors

Self-Help Tools & Resources

Evidence-based tools and resources to support your mental health journey

Anxiety

Anxiety Management Workbook

Comprehensive guide with CBT techniques for managing anxiety

PDF Download

Depression

Depression Self-Assessment

Validated screening tool to assess depression symptoms

Interactive Tool

Mindfulness

Mindfulness Meditation Guide

Step-by-step guide to mindfulness and meditation practices

Audio Guide

Self-Care

Mood Tracking Journal

Daily mood tracker to identify patterns and triggers

PDF Download

Stress

Stress Management Techniques

Video series on evidence-based stress reduction methods

Video Series

Sleep

Sleep Hygiene Checklist

Practical tips for improving sleep quality and mental health

Checklist

Support Groups

Connect with others who understand your journey through peer support groups

Anxiety Support Group

Tuesdays, 7:00 PM - 8:30 PM

In-person & Virtual

Peer support for individuals managing anxiety disorders

Depression Recovery Circle

Thursdays, 6:00 PM - 7:30 PM

Virtual

Support group focused on depression recovery and wellness

Grief and Loss Support

Saturdays, 10:00 AM - 11:30 AM

In-person

Compassionate support for those experiencing grief and loss

Young Adults Mental Health

Wednesdays, 7:30 PM - 9:00 PM

Virtual

Support group for adults aged 18-30 facing mental health challenges

Recommended Mental Health Apps

Carefully selected mobile apps to support your mental health and wellness

Headspace

Meditation and mindfulness app with guided sessions

Mindfulness

iOS & Android

Calm

Sleep stories, meditation, and relaxation techniques

Sleep & Relaxation

iOS & Android

Daylio

Mood tracking and journaling app

Mood Tracking

iOS & Android

PTSD Coach

Self-help app for managing PTSD symptoms

Trauma

iOS & Android

Educational Resources

Learn more about mental health conditions, treatments, and wellness strategies

Mental Health Library

Comprehensive articles about mental health conditions, symptoms, and treatment options

Wellness Webinars

Free educational webinars on various mental health topics led by our professionals

Family Resources

Information and support for families and loved ones of individuals with mental health conditions

Need Professional Support?

While these resources are helpful, sometimes professional support is needed. Our licensed therapists are here to provide personalized care and treatment.