Our Specialized Services
Each service is designed to address specific mental health needs with evidence-based treatment approaches
Individual Therapy
One-on-one sessions with licensed therapists specializing in anxiety, depression, trauma, and life transitions.
Treatment Approaches:
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Trauma-Informed Care
- Flexible scheduling options
Led by: Dr. Emily Smith
Anxiety Disorders Treatment
Specialized treatment for generalized anxiety, panic disorder, social anxiety, and phobias using evidence-based approaches.
Treatment Approaches:
- Cognitive Behavioral Therapy (CBT)
- Exposure and Response Prevention
- Mindfulness-based interventions
- Relaxation and breathing techniques
- Lifestyle and coping strategies
Led by: Dr. Emily Smith
Depression Counseling
Comprehensive treatment for major depression, persistent depressive disorder, and mood-related challenges.
Treatment Approaches:
- Cognitive Behavioral Therapy (CBT)
- Interpersonal Therapy (IPT)
- Behavioral Activation
- Mindfulness-Based Cognitive Therapy
- Relapse prevention planning
Led by: Dr. Michael Johnson
Trauma-Informed Therapy
Specialized treatment for PTSD, complex trauma, and adverse childhood experiences using trauma-focused approaches.
Treatment Approaches:
- Trauma-Focused CBT
- EMDR (Eye Movement Desensitization)
- Somatic experiencing techniques
- Safety and stabilization work
- Post-traumatic growth focus
Led by: Dr. Emily Smith
Couples & Relationship Therapy
Professional guidance for couples seeking to improve communication, resolve conflicts, and strengthen their relationship.
Treatment Approaches:
- Gottman Method Couples Therapy
- Emotionally Focused Therapy (EFT)
- Communication skills training
- Conflict resolution strategies
- Intimacy and connection building
Led by: Dr. Michael Johnson
Our Treatment Process
A structured approach to your mental health journey
Initial Consultation
Comprehensive assessment to understand your needs, goals, and develop a personalized treatment plan.
Treatment Planning
Collaborative development of treatment goals and selection of evidence-based therapeutic approaches.
Active Treatment
Regular therapy sessions using proven techniques tailored to your specific needs and preferences.
Progress & Maintenance
Ongoing monitoring of progress with adjustments to treatment and relapse prevention planning.
Insurance & Payment Options
Making mental healthcare accessible and affordable
Insurance Accepted
We accept most major insurance plans including:
- Blue Cross Blue Shield
- Aetna
- Cigna
- UnitedHealthcare
- Medicare & Medicaid